Mind Bridge · Online therapy
Online therapy for self-trust, relationships, and emotional clarity.
Mindbridge offers warm, professional online therapy with Rugile Karalienė in English and Lithuanian, supporting adults with relationships, emotional heaviness, self-trust, and personal growth.
Free 15-minute consultation · No commitment · Reply within 24h
Confidential online sessions
A private, safe space to talk, wherever you feel most comfortable.
Free 15-minute consultation
Meet Rugile first, ask questions, and see if the support feels right.
Flexible therapy from home
Sessions on Google Meet that fit around your week and your life.
How I can support you
Three quiet places to begin
Relationships & unhealthy patterns
Repeating conflicts, people-pleasing, emotional reactivity, or feeling stuck in patterns you don't fully understand yet.
Self-love & self-trust
Learning to value your needs, set boundaries, and feel more steady in your own choices, without harshness.
Low mood & emotional heaviness
Feeling drained, disconnected, anxious, or weighed down, and slowly making space to feel lighter again.
How it works
A gentle four-step path
Fill out the enquiry form
Share a few words about the kind of support you’re looking for.
Avg. reply within 24 hours
Rugile contacts you
She’ll personally get in touch to arrange your free consultation. Sessions are held privately on Google Meet, no app to install, just a secure link.
Free 15-minute consultation
A no-pressure intro call on Google Meet - meet, ask, decide.
Choose your therapy sessions
Continue with individual sessions: £45 / 50 min.
Services
Individual Online Therapy
A 50-minute online session held through Google Meet. Suitable for emotional wellbeing, stress, anxiety, burnout, self-understanding, relationship challenges, parenting support, and personal growth.
- 50-minute online session
- Held through Google Meet
- For a wide range of life challenges
What I can help with
Pricing
Simple, transparent pricing
UK clients
per 50-minute online session
Packages
- 44 consultations £168 (£42 per session)
- 66 consultations £240 (£40 per session)
- 88 consultations £304 (£38 per session)
Clients in Lithuania
per 50-minute online session
Packages
- 44 consultations €188 (€47 per session)
- 66 consultations €270 (€45 per session)
- 88 consultations €344 (€43 per session)
Free 15-minute consultation before any paid session. Package prices available for those looking for ongoing support.
Also available
Parent support & one-to-one therapy for children
Alongside adult therapy, Rugile offers gentle support for parents navigating difficult seasons, and one-to-one sessions for children when a child needs their own space to talk.
About Rugile
Warm, attentive, and grounded in your story.
Sessions in English & Lithuanian
Rugile brings calm, careful listening to every session. Her work focuses on emotional wellbeing, anxiety, burnout, and the quieter struggles we so often carry alone.
“Therapy can feel like finally sitting down after standing all day. A small relief, and then, slowly, somewhere to begin.”Read more about Rugile
Common questions
FAQIs the first consultation free?
Yes, the first 15-minute consultation is free, with no obligation to continue.
Are sessions online?
All sessions are held online through Google Meet, from wherever you feel comfortable.
How long is each session?
Individual therapy sessions last 50 minutes.
Can I book from Lithuania or the UK?
Yes, Mind Bridge supports clients in both Lithuania and the UK, in English or Lithuanian.
Journal
Reflections
Burnout · 4 min
The quiet signs of burnout
Burnout looks different than most people imagine. It looks different from all other feelings, because in that moment we almost stop feeling them at all.
Read more
Parenting · 5 min
Growing up together with our children
Before becoming a mother I thought parenting had clear rules. I've since learned that boundaries aren't about strictness, they're about love.
Read more