Blog

Notes from the journal

Gentle reflections on emotional wellbeing, therapy, and the everyday work of feeling more like yourself.

The quiet signs of burnout

Burnout

The quiet signs of burnout

Burnout looks different than most people imagine. It looks different from all other feelings, because in that moment we almost stop feeling them at all.

4 min
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Growing up together with our children

Parenting

Growing up together with our children

Before becoming a mother I thought parenting had clear rules. I've since learned that boundaries aren't about strictness, they're about love.

5 min
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